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Introduction to Cupping

Cupping therapy is an alternative therapeutic method that has been popular in China since around 1000 B.C. Some records show

Acupuncture Acupuncture is a medical protocol focused on correcting imbalances of energy in the body. From its inception in China

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption

A simple definition of fasting: “The act of willingly abstaining from all food, and in some cases drink, for a

While there are hundreds of uses for essential oils, these are examples of how people are using them for self-care